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Sciatica is a shooting pain that begins in the lower back, radiates into the buttock and down the back of one leg. The pain is often caused by pressure on the sciatic nerve from a herniated disc, bone spurs or muscle strain (Fig. 1). You play an important role in the prevention, treatment, and recovery of leg pain.

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A disc protrusion is more likely to occur between the C5 and C6 vertebrae, or C6 and C7 vertebrae. Impingement of the spinal cord or nerve roots linked to these susceptible vertebrae can cause pain in the shoulders, weakness in the biceps and triceps and produce feelings of numbness and tingling that radiate down the arms, hands and fingers.