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Adolescence (from Latin adolescere 'to mature') is a transitional stage of physical and psychological development that generally occurs during the period from puberty to adulthood (typically corresponding to the age of majority). Adolescence is usually associated with the teenage years, but its physical, psychological or cultural expressions may begin earlier and .

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Sep 23,  · Stand with your feet hip-width apart and hold a dumbbell in each hand in front of your thighs. Shoot your hips back and hinge forward at least 45 degrees (as much as 90 degrees), keeping your back flat. Start with your arms extended toward the ground, palms facing each other. Draw your elbows up toward your ribs and pull the weights up.