My First Duathlon - Top Tips for a Beginner - Clean Coach Katie
Prepare well. As usual in endurance sports it's all in the preparation, so make sure you train as hard as you can before the race. · Pace it well. During the.
Jan 05, · In the running race, we can also start to include hills. In this period, you can dedicate a day to transitions, with series of 10 minutes on the bike and 1, meters on foot. You should also work your bodybuilding and abs in the gym. And we have reached the period of speed, which we will follow in the weeks leading up to the duathlon. It should never exceed 8 .